Personal Trainer in Soho

Ten one-to-one sessions, usually taken as two a week at UNTIL Soho or Liverpool Street. Training is built around your history, your injuries and your actual schedule, with WhatsApp access between sessions, nutrition support and a written supplement protocol running alongside it.

A slower somatic practice working along the spine with light touch and breath, booked as three sessions across two months. You stay clothed throughout. It is not a medical treatment and not physiotherapy, and every new client is screened before a first session is confirmed.

Six months holding training, somatic work and nutrition together as one piece of work. Two sessions a week, Spinal Energetics once or twice a month, nervous system practices, scans and blood work, and specialists brought in where something sits outside what I do.

Paced breathing, slow movement and attention to physical sensation, taught as a small number of practices you can use on your own. Built around the time you actually have rather than an ideal week. Coaching rather than any form of clinical care.

Protein, carbohydrate and fat targets set around your training, plus a supplement protocol written down with doses and timing. No food groups are removed. Included in every training package rather than sold as an extra, and reviewed as the load changes.

Workplace wellbeing programmes built and run end to end: the timetable, the practitioners, the workshops, and the invoices, cover and insurance behind all three. Four years running this inside Access Intelligence, and a full studio built from nothing at Johnson Gardens.