Personal Training
One-to-one personal training in London, booked as 10 sessions and usually taken as 2 a week at UNTIL Soho or Liverpool Street, with nutrition and supplement support running alongside the training.
The short answer
What one-to-one training looks like here
Ten sessions, usually two a week, built around the body in front of me. I have spent fifteen years coaching bodies, first as a county and national level athlete, then through nearly two decades in the fitness industry specialising in body transformation, body mechanics and behavioural change.
Most people who come to me are capable and busy, and have been pushing hard at everything except themselves. The training is serious and the progression is deliberate: we build strength you can feel outside the gym rather than numbers that only exist inside it. Sessions run at UNTIL Soho or UNTIL Liverpool Street. Between them you have WhatsApp access, a programme if your schedule needs one, nutrition support and a supplement protocol, so the twenty three hours a day you are not with me pull in the same direction as the one you are.
What you get
What the ten sessions include
- Ten one-to-one sessions, usually taken as two a week
- Training built around your body, your history and your schedule
- WhatsApp access between sessions
- A written programme where your week needs one
- Nutrition support alongside the training
- A supplement protocol, reviewed as you progress
How it works
How the work runs
Getting started
Come in training clothes with flat soled shoes for the compound lifts, and bring a water bottle. Before the first session you complete a short history form covering injuries, surgery, medication and how your week actually looks.
During your sessions
After your sessions
Each session ends with a short brief for the next one and anything to watch in between. Nutrition and supplement notes are sent in writing so nothing depends on remembering a conversation.
Pricing
Written by Roxanna Danae, Transformation Coach & Wellness Consultant · CIMSPA, the chartered body for the UK sport and physical activity sector.
FAQ
Personal training
questions
How often should I train with you?
Two sessions a week is the usual rhythm, and the ten session block is priced around it. One a week works if the rest of your training is already in place and you want technical oversight. Three is rarely the limiting factor: recovery usually is.
Do I need to be fit before I start?
No. The first sessions establish where you are, which is the point of doing them. I have worked with people returning after years away and with people who train daily already. What matters more is whether you are ready to change something about how you live, not how you lift.
Where do sessions take place?
At UNTIL Soho, 111 Charing Cross Road, or UNTIL Liverpool Street, 280 Bishopsgate. Both are private members clubs with full strength equipment, treatment rooms and changing facilities, so you can come straight from work and go straight on afterwards.
What does the nutrition support actually involve?
Sensible targets for protein, carbohydrate and fat set alongside your training, and a supplement protocol written down so you know what you are taking and when. No food groups are removed. If anything needs a clinician, I will say so rather than guess.
What happens between sessions?
You have WhatsApp access for the questions that come up mid-week: a form check, a swap because the gym is busy, a meal you are unsure about. Where your schedule needs one, you also get a written programme for the days you train alone.
Can I combine this with Spinal Energetics?
Yes, and many people do. The two work on different things: training builds physical capacity, Spinal Energetics is a slower somatic practice. They are booked separately, and Spinal Energetics needs its own screening first. The six month Transformation Programme weaves both together.
Get Started
Ready to begin?
Book today.
Roxanna Danae • 111 Charing Cross Road, London WC2H 0DT
Book a free consultationA 30 minute call, no obligation.