Nutrition and Supplement Support
Sensible targets for protein, carbohydrate and fat set alongside your training, plus a written supplement protocol, included in every package rather than sold as an add-on.
The short answer
What the support covers
Training is the easy part to schedule and the smallest part of the week. You are with me for two hours out of a hundred and sixty eight. What happens in the other hundred and sixty six decides most of what changes, which is why nutrition and supplement support is built into every package here rather than sold separately.
This is practical rather than restrictive. Targets for protein, carbohydrate and fat that fit how you actually eat, a supplement protocol written down with doses and timing, and adjustments as training progresses. No food group is removed. I am a coach, not a dietitian, so anything that needs clinical input goes to your GP or a registered dietitian and I will tell you when that is the case.
What you get
What you get
- Protein, carbohydrate and fat targets set around your training
- A written supplement protocol with doses and timing
- Adjustments as the training load changes
- Guidance that works around travel, restaurants and a real schedule
- Included in the ten session block and the six month programme
- A clear line on what needs a clinician instead
How it works
How it works in practice
Getting started
Come ready to describe how you really eat, including the parts you would rather not mention. Bring a list of any medication and anything you already take, so interactions can be considered from the start.
During your sessions
After your sessions
Targets and the supplement protocol are sent in writing. They are revisited as training load changes rather than set once, so expect them to move across a block.
Pricing
Written by Roxanna Danae, Transformation Coach & Wellness Consultant · UK food supplement rules as set out by the Food Standards Agency.
FAQ
Nutrition and supplements
questions
Are you a registered dietitian or nutritionist?
No. I am a coach with fifteen years of practice, and nutrition support here means practical targets and structure alongside your training. Anything clinical, including medical conditions, medication interactions or a diagnosed eating disorder, belongs with your GP or a registered dietitian.
Will you put me on a restrictive plan?
No food groups are removed and there is no cleanse or elimination protocol here. The work is setting sensible targets and building structure you can keep. Plans that rely on removing things tend to last until the first dinner you did not choose.
What supplements do you recommend?
That depends entirely on you, what you eat and what you are training for, so there is no standard list on this page. Whatever is suggested stays inside UK food supplement rules, is written down with doses and timing, and is reviewed as training changes.
I am already on medication. Does that matter?
Yes, and you should tell me at the start. Supplements can interact with prescribed medicines. Your prescriber comes first: the protocol is built around what they have said, or it is not written at all. If there is any doubt, I will ask you to check with your pharmacist or GP.
Can I get this without training with you?
It is built into the training packages rather than sold on its own, because the targets are set against what you are actually doing in the gym. If nutrition is the only thing you want support with, say so when you enquire and I will be straight about whether I am the right person.
Get Started
Ready to begin?
Book today.
Roxanna Danae • 111 Charing Cross Road, London WC2H 0DT
Book a free consultationA 30 minute call, no obligation.