Transformation Programme
Six months of training, somatic work and nutrition held together as one piece of work, built around 2 training sessions a week and 1 to 2 Spinal Energetics sessions a month, currently offered by enquiry.
The short answer
What the six months covers
This is the longest piece of work I offer, and the only one that holds every part together. Ten sessions of training will change what your body can do. Six months changes how you live, because that is long enough for the habits to stop being effort and start being ordinary.
The shape is two training sessions a week, one to two Spinal Energetics sessions a month, nutrition and supplement support throughout, nervous system practices you can use on your own, and testing so decisions are made on data rather than impression. Where something sits outside what I do, I bring in specialists from the practitioners I work alongside at UNTIL. This programme is currently by enquiry while the detail is finalised, so the honest answer on price is that we talk first.
What you get
What the programme includes
- Two one-to-one training sessions a week across six months
- One to two Spinal Energetics sessions a month, subject to screening
- WhatsApp support throughout
- Nutrition support and a supplement protocol, reviewed as you go
- Nervous system practices you can use between sessions
- Scans and blood work so decisions follow data
- The option to bring in additional specialists from the UNTIL network
How it works
How six months is structured
Getting started
Before anything is agreed we complete a full history, the Spinal Energetics screen, and a baseline of movement, strength, scans and blood work. Expect the first fortnight to be about measuring rather than training hard.
During your sessions
After your sessions
Markers are retested against your baseline later in the programme, and the final weeks are spent making the work self-sustaining. You leave with your programme, your nutrition structure and the practices written down.
Pricing
Written by Roxanna Danae, Transformation Coach & Wellness Consultant · CIMSPA, the chartered body for the UK sport and physical activity sector.
FAQ
Transformation Programme
questions
Why six months rather than a shorter block?
Because the thing that undoes most training is not the training. It is the fortnight where work goes sideways and the structure quietly disappears. Six months is long enough to meet that more than once and build something that survives it, rather than ending just as it starts.
What does it cost?
The programme is by enquiry while the detail is being finalised, so there is no fixed price on this page yet. We agree the scope and the cost together before you commit to anything. The shorter ten session block is £1,200 if you would rather start there.
Do I have to do the Spinal Energetics part?
No. It is part of the standard shape but it is not compulsory, and screening may rule it out anyway. Where that happens the programme runs as training, nutrition and nervous system work, and nothing else about it changes.
What do the scans and blood work involve?
Body composition and the markers worth tracking over six months, taken at the start and repeated later so progress is read against data rather than impression. Blood work is arranged through an appropriate provider, and anything clinical in the results goes to your GP, not to me.
Who else might be involved?
I work alongside London practitioners at UNTIL: physiotherapists, nutritionists, therapists and coaches. Where something sits outside what I do, I would rather bring in the right person than improvise. Any additional specialist is agreed with you first and charged separately.
What if six months turns out to be the wrong commitment?
Say so early. We agree the terms before anything starts, including what happens if your circumstances change. I would rather restructure the work than have you quietly stop attending a programme you have already paid for.
Get Started
Ready to begin?
Book today.
Roxanna Danae • 111 Charing Cross Road, London WC2H 0DT
Book a free consultationA 30 minute call, no obligation.